Printable Workout Tracker

▪ Two printable PDF versions of your workout tracker
▪ Full-bleed version for borderless printing or trimming to size
▪ Bordered version for fuss-free printing with standard printer margins
▪ Print as many copies as you fancy for personal use

If you've been saying you'll start going to the gym for approximately six months only to give up after the first week, this one's for you. Turns out the hardest part of working out is actually doing it more than once.

So we made you a printable sticker chart to make showing up a little more rewarding. For inconsistent gym-goers, chronic Monday starters and anyone who needs the promise of a gold star to get them through the gym doors.

⓵ Buy your printable and a download link will land in your inbox

⓶ Download your file within 24 hours (if you miss the timeframe, you can request a fresh link!)

⓷ Pick your preferred version and print at home or at a print shop, fancy paper encouraged

⓸ Plan your workouts and rest days for the next four weeks, whatever works for you

⓹ Give yourself a gold star for working out and a silver one for planned rest days. Both count!

Please note this is a digital download to be printed, not a physical product.

▪ A4 size: 21 × 29.7 cm (8.27 × 11.69 inches)
▪ Print at home with an A4 printer or visit your local print shop
▪ Thicker paper stock is recommended for a nice, sturdy finish
▪ Best suited for star stickers with 2 cm (0.79 inch) diameter!

▪ Digital PDF download. No physical product will be shipped.
▪ A4 size: 21 × 29.7 cm (8.27 × 11.69 inches)
▪ Space to track your workouts and rest days over a month
▪ Includes full-bleed and bordered PDFs for different printing preferences
▪ Print at home or professionally on your preferred paper stock
▪ Recommended sticker diameter: 2 cm (0.79 inches). Stickers not included!