Printable No Contact Tracker

If you've tried no contact before but still somehow found yourself logging into your burner account, scrolling their recent likes on LinkedIn or checking their recent reviews on Vinted at 11:47pm.

If willpower alone isn’t quite cutting it, our adult-sized no contact sticker chart is designed to help you move on from your ex, stop reopening the wound and give you space to heal. Reward yourself with a gold star every day you go no contact, and a silver star every time you slip up. No restarts, no going back. Watch the days add up and yourself return.

This monthly downloadable tracker encourages you to stay no contact for 4 weeks. Print it, stick it, scribble on it, and celebrate your progress, one star at a time.

Includes:

• Digital Download (PDF), no physical item
• Designed for A4 size (21 × 29.7 cm)
• Full-colour, full bleed

Please note this is a digital file, no physical chart will be sent.
Your file will be emailed to you for download.
Digital products are non-refundable.